New Delhi: In a historic first for Indian weightlifting, the country will host the prestigious Asian Championship next year, which will also double up as a qualifying event for the Olympic Games in Tokyo, the national federation said on Tuesday. The event is a shot in the arm for India in a sport whose profile has been on the rise in recent years. Currently, Asian weightlifters dominate the world in most weight categories and thus the continental championship has now become a prestigious event on the international calendar. With the rise of reigning world champion Mirabai Chanu women’s 48kg and a few others as world-class weightlifters, the sport has taken massive strides in the country in recent years. A good show by India in the arena as well as on the organisational front in the championship would be another big step in the right direction. There will be no separate continental championships this year as the events in the Asian Games are counted as Asian Weightlifting Championships of the corresponding year. Find latest and upcoming tech gadgets online on Tech2 Gadgets. Popular gadgets including laptop, tablet and mobile specifications, features, prices, comparison.

2021 Florida High School Boys Weightlifting State Championships

The event will conclude on the 27th of the same month, with Padma Shri awardee Saikhom Mirabai Chanu spearheading the seven-member Indian contingent. The Indian squad, which has already started their training in Thailand, features four women lifters for the biggest event in weightlifting calendar. Kunjarani Devi is the first Indian lifter to make a mark on the world map, winning a silver medal in the kg weight category, lifting

Here are six benefits to bringing weight lifting into your training programme. 1) Improved fat loss. When lifting weights, you build lean muscle. The more muscle you.

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Strengthen your mood with weight training

Want a partner who will log long runs with you on the reg? How about someone who can spot your deadlifts? Fitness dating apps like Sweatt exist specifically for gym diehards, but there are also plenty of ways you can hack apps like Bumble to match you with more fitness-minded men or women. Her take: Why seriously limit your prospects when you can make your interests clear via your profile?

This site provides information about masters (age 30 and older) weightlifting in Canada. Here you can locate schedules of upcoming competitions, results of past.

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Gymder Is Tinder For the Gym

So when it came to physical exercise, same story. But truthfully, that area of fitness intimidated me to the point that I was too scared to try it out in the gym on my own. Curious to learn about the elusive to me, anyway world of weights and test whether or not I had it in me to keep up a three-month training programme, I reluctantly said yes.

Fast-forward 12 weeks and not only is my training completed, but I saw results I could never have imagined. Together we talked through what my goals for the programme were, and I did an in-body scan which calculated my weight, as well as my overall muscle mass and body fat percentage. I told Tim that rather than lose weight, I wanted to tone up and get stronger, and he created a fitness and diet plan specifically tailored to my desired results.

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Online dating isn’t typically categorized as a healthy habit—after all, first dates usually involve a few rounds of drinks. But the potential reward of all that swiping sounds pretty great, so with being healthy being so “in”, plenty of app creators have set out to appeal to the health-minded crowd. If you’re ready to mingle and wellness is a priority, consider downloading one of these options. From there, potential matches can propose a date at one of your choices.

So if Sweetgreen is your ideal date spot, you can lead with that and not feel weird about it. MeetMindful bills itself as a conscious dating app. On your profile you can specify all the usual facts about yourself as well as some deeper stuff: your mantra, how you like to live mindfully e. Here, users input their favorite workouts, when and how often they exercise, and diet preferences.

On Datefit, you’ll input your favorite workouts, diet preferences, and other interests. It’s very important to you to find someone who likes running, and you’d like to match with a vegetarian but the latter is low-priority. For a non-niche option, try Badoo.

List of Olympic records in weightlifting

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is always changing, and some information given here may be out of date. Association (telephone: ––; Web site: ) may Warm up before the weight-lifting session with stretching exercises.

Meet Gymder, a close cousin to dating apps like Tinder, purportedly designed as a “social fitness” tool to link up gym rats around the world. Need some other apps to help with your workout? Check out these five. Gymder claims that their services are to be used strictly for finding a “suitable workout buddy,” and that they are not a dating app. However, Gizmodo points out that Gymder rep’s also compared themselves to Tinder in a press email, stoking speculation that the Gymder folks have more in mind for you than a friend to spot you at the bench press.

Meanwhile, for some reason, the Daily Mail has linked them to something called “spornosexuals,” which is apparently a term used to refer to men who love porn and sports. Beyond the marketing, Gizmodo also hammered on Gymder for its invasive permissions, including access to all of the photos on your phone, and background location tracking even while you’re not using the app.

6 Benefits of Weight Training for Women

All results and rankings achieved by weightlifters during the qualifying events held prior to the cessation of qualifying will be retained with no changes to their value. Following the suspension of qualifying events caused by the COVID pandemic and the subsequent postponement of Tokyo , the revised qualifying system will allow for a further qualification period, which will run from 1 October to 30 April Replacements for the cancelled events originally scheduled will be held during this period.

The revised qualification system has been developed around key principles of clean competition and fairness. The criteria whereby weightlifters must participate in at least six competitions throughout the overall period starting 1 November has been maintained.

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Gym-goers may get frustrated when they don’t see results from weightlifting right away, but their efforts are not in vain: the first few weeks of training strengthen the nervous system, not muscles. New research published in JNeurosci reveals how. The brain orchestrates movement via two major neural highways descending to the spinal cord: the corticospinal tract CST and reticulospinal tract RST. However, the CST does not change during strength training, so increased strength must stem from the more primitive RST.

Weight training do’s · Breathe. You might be tempted to hold your breath while you’re lifting weights. · Seek balance. Work all of your major muscles — including​.

Do you want the simplicity of pen-and-paper with the mobility and convenience of a smartphone app? Simple Workout Log is perfect for the weightlifter who wants to spend more time lifting and less time fiddling with an app. This app features exactly the features you might expect: Its minimalistic approach allows you to enter your exercise, the weight you used, and how many reps and sets. You can organize your exercises by adding them to categories or creating routines.

The routine feature is extra helpful if you often do the same workouts, such as a basic powerlifting session. Hold on tight, iPhone users! In the meantime, iPhone users can access Simple Workout Log on their favorite mobile web browser. Jefit is excellent for people who like a visual refresher of exercises.

Weightlifting Competition Schedule

Tired of swiping on Tinder? These apps and sites will make the whole process of dating online and on your phone way more effective. This app is exclusive to New York City dwellers. The app has an algorithm that matches you with someone who leads a comparable lifestyle. Your matches will keep you motivated. The app puts your profile on display: Full-screen profile images give the app the look and feel of Instagram.

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Weightlifters Request Sports Minister Kiren Rijiju to Allow Training to Resume

This review examines the literature on weightlifting overhead pressing derivatives WOPDs and provides information regarding historical, technical, kinetic and kinematic mechanisms as well as potential benefits and guidelines to implement the use of WOPDs as training tools for sports populations. Only 13 articles were found in a search of electronic databases, which was employed to gather empirical evidence to provide an insight into the kinetic and kinematic mechanisms underpinning WOPDs.

The potential benefits highlighted in the literature provide a justification for the implementation of WOPDs in sports training. However, there is a lack of information regarding the longitudinal training effects that may result from implementing WOPDs. Nonetheless, the historical background presented above shows that weightlifting overhead pressing derivatives WOPDs have been a big part of the weightlifting competition for an extended period.

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Please note: This information was current at the time of publication. But medical information is always changing, and some information given here may be out of date. For regularly updated information on a variety of health topics, please visit familydoctor. Lifting weights can cause serious injury. You can lift weights more safely by following these basic guidelines.

Find someone who can help you learn how to do the exercises correctly. Good technique is most important to avoid injury. Some high school coaches or athletic trainers can help you. Most gyms have personal trainers who can teach you good training and lifting techniques. If a college is located in your town, the weight coach for the athletic teams may be able to give you advice or recommend a teacher.

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